Peak Past 50 Workout

Introducing the PEAK PAST 50 Workout:

Designed specifically for men over 50, this program will help you:

• Shed Fat
• Build muscle
• Increase strength
• Boost your metabolism
• Burn about 700 calories per session

How Is It Designed For Silver Foxes?

• Smart, safe exercises using dumbbells and bodyweight
• Focus on major muscle groups for maximum efficiency
• 3 workouts per week with optional active rest days
• Work out between 10 and 30 minutes per day only

What’s Included in the Workout?

• Detailed workout guides with step-by-step instructions
• Tips for perfect form to maximize results and minimize risk
• Strategies for managing expectations and adjusting workouts as you progress
• BONUS: Nutritional advice to complement your fitness journey